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November 4th-6th, 2022 
Reed House - Manzanita OR

Why this Retreat?

Picture how relaxed you’ll feel when you step into the gorgeous & luxurious ocean front property knowing that you are spending time to focus only on you. Your YOU time!!

“I don’t want anyone to make me feel broken when I am not broken.”
-- Coach Leonie

This will be a unique experience of executive and leadership coaching, professional fitness training and nutrition/wellness education all in one. You will drive away with your personalized solid plan for an amazing 2023 and beyond.

What about food you may ask? Not to worry, your registration fee will cover access to an African and Caribbean dinner feast catered by AfroEmpress Cuisine. Imagine authentic African and Caribbean cuisine and the majestic Ocean! 


We believe if you can MOVE, you CAN dance. To celebrate you, we will close the retreat with a hip hop house party led by PardioFitness®.


You will thank yourself for prioritizing You!

Meet Your Hosts


LaTosha Wilson


LaTosha Wilson

LaTosha Wilson is a computer geek turned fitness instructor turned lifestyle coach.  She began teaching fitness in 2005. Since then she has created and co-created some of the most sought after premier lifestyle and fitness brands including PardioFitness®, Hip Hop HIITs® and Fitness for Followers™.  LaTosha's motto is to learn, do and teach. She has a growth mindset so she is always seeking the latest and greatest when it comes to living a healthier lifestyle. After she has implemented the things that she has learned  in her own life, she goes out and shares it with others. 

LaTosha Wilson

Why LaTosha:

  • Certified Fitness Trainer

  • Certified Nutrition Coach

  • Entrepreneur

  • Author 

Leonie Williams

Why Leonie:

  • Certified Life Coach

  • Certified Health Coach

  • Social Entrepreneur

  • Author

Leonie Williams is a strategic life coach practitioner. She believes in working hard and enjoying life to its fullest. She is on a mission to help woman to connect their passion with their purpose to design the life that they want. She holds an MBA from George Fox University, and is a Ph.D. candidate in Biblical Naturopathic Sciences. Her personal experiences has deepened her focus on mindset, wellness, and passion for integrative medicine. She is constantly researching ways to support the body into homeostasis.

Tentative Schedule

Friday, Nov 4th

Check in at 9am



Event Kick-off 5pm

Session 1


Saturday, Nov 5th

Breakfast 7am

Session 2

Session 3


Session 4

Session 5


Session 6

Dinner Celebration

Dance Party

Sunday, Nov 6th

Light Breakfast

Checkout 11am

*A detailed schedule will be sent out after registration.*

Sample Menu


Questions? Send us a message
and we’ll get back to you shortly.

Thanks for submitting!

*Due to the nature of this retreat, registration tickets are non-refundable. If covid related cancellation, a 50% refund will be issued or a full credit toward a future event. 

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